Go Back
Tropical Smoothie Cafe Chia Banana Boost Smoothie

Tropical Smoothie Cafe Chia Banana Boost Smoothie

Make the Tropical Smoothie Cafe Chia Banana Boost Smoothie in just 5 minutes! A creamy, healthy treat with banana, oats, and chia seeds.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • ¼ cup quick oats
  • 1 tbsp shredded coconut
  • ½ tsp chia seeds
  • ½ tbsp raw sugar
  • 1½ tbsp raw almonds
  • ⅛ tsp ground cinnamon
  • 1 pitted medjool date
  • 1 medium banana
  • 1 tbsp natural peanut butter
  • ¼ cup oat milk
  • ¼ cup spring water
  • ½ cup ice

Equipment

  • 1 high-speed blender
  • Measuring cups and spoons
  • 1 Spatula
  • 1 Knife
  • 1 Cutting board

Method
 

  1. Gather everything you need. If your banana is not frozen, peel and freeze it for at least 2 hours. Pit your date and measure out your ingredients.
  2. Adding oats, chia seeds, almonds, and cinnamon to the blender helps them blend better when the liquid is added.
  3. Drop in the banana, date, and shredded coconut or coconut concentrate. Add peanut butter and any sweetener you are using.
  4. Add oat milk and water. Start with ¼ cup each. You can always add more if it is too thick.
  5. Add the ice last. Blend everything on high for 1-2 minutes until smooth. Scrape down the sides if needed.
  6. Taste your smoothie. If it is too thick, add a splash of water or milk. If it is not sweet enough, add another date or a bit of agave.

Notes

Soak almonds and oats for 10 minutes if your blender is not strong.